Top 5 Best Hair Growth Vitamins You Need To Know And Their Review
In this post, we will introduce you to the top 5 best hair growth vitamins. Taking these hair supplements can help prevent further hair loss and improve your hair’s overall health. We have made this list based on research, quality, and customer reviews
Top 5 Best Hair Growth Vitamins
1. Nature Made Biotin Dietary Supplement
The water-soluble vitamin B7, biotin, promotes strong hair, skin, and nails it helps the body metabolize protein and carbs, two types of meals that are particularly beneficial for giving you more energy, it also one of the best hair growth vitamins.
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The biotin in nature-made biotin supplement is 1,000 mcg, there are no gluten or artificial colors in these soft gels with 120 soft gels in each bottle you will have plenty for an entire month and a half.
One pill a day will keep your hair and skin glowing and healthy, the packing includes a warning that taking biotin may affect the laboratory examination results. Never use this product without first seeing your doctor.
2. Olly Undeniable Beauty Gummy Chewable Supplement
Olly is well-known as a brand that sells vitamins designed to improve relaxation, disposition, immunity, and physical attractiveness to males, females, and children of all ages, it one of the best hair growth vitamins.
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The Olly Undeniable Beauty Gummies contain antioxidants like vitamin C and proteins like biotin and keratin to help you look and feel your best. Collagen formation relies heavily on vitamin C, and vitamin E helps protect and repair hair. Keratin a protein found naturally in hair, skin, and nails, plays a significant role in hair health maintenance.
Olly gummies provide an impressive 833% of your daily biotin needs, 50% of your vitamin C needs, and 17% of your vitamin E needs in only one serving. Remember that there is no keratin consumption recommendation per day.
3. Hum Red Carpet Hair Vitamins
This is one of the best hair growth vitamins and according to Hum Nutrition if you are healthy on the inside you will show it on the outside. Hum provides vitamins that help you to grow your hair, vitamin E, black currant oil (seed), gamma-linolenic acid, and alpha-linolenic acid are some vegan-friendly ingredients in Hum Red Carpet.
Antioxidant-rich black currant oil is touted for its purported ability to delay the onset of wrinkles and other visible indications of aging. Black currant oil is an excellent source of the omega fatty acids GLA and ALA.
There is 66% of the RDI for vitamin E in every serving of black currant oil (1,000 mg), gamma linoleic acid (150 mg), and alpha-linolenic acid (120 my) are present. However, the remaining constituents do not have a defined daily value.
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4. Nature Bounty Hair Argan Infused Vitamin Supplement
The biotin in Nature Bounty Hair, Skin, & Nails vitamins is an essential beauty ingredient that aids in the upkeep of healthy hair and also promotes the growth and maintenance of strong, beautiful nails.
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Argan oil, para amino benzoic acid, choline bitartrate, alpha lipoic acid, equisetum arvense, hydrolyzed collagen, and hyaluronic acid are just some of the ingredients included in Nature Bounty Hair, Skin, & Nails multivitamin soft gel supplement.
Nature Bounty has nearly 50 years of quality consistency and scientific research that went into producing vitamins and nutritional supplements, ensuring they are of the highest possible standard, if you are talking about hair growth vitamins it among the list
5. Nutrafol Women Hair Growth Supplement
Nutrafol is one of the hair growth vitamins that is considered for a woman’s metabolism, stress, lifestyle, physiology, diet, and age when developing their vitamins. Women’s hair is more stressed than men’s and it knows it.
Nutrafol offers postnatal vitamins in addition to their women’s vitamins. This clinically effective hair supplement contains 21 medical-grade all-natural components to stimulate significantly thicker, more influential hair growth and less shedding when taken daily in a dosage of 4 capsule.
After 6 months, 90% of women in a clinical study of this vitamin reported improved hair quality, growth, and shedding. Nutrafol provides many vitamins and minerals in each container, these include Vitamins A, C, and D and biotin, Iodine, zinc, and selenium.
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The Nutrafol blend and syergen complex each weigh in at 530 mg while the synergen complex has a whopping g 1,680 mg.
What To Look For In A Vitamin For Hair Growth
1. The Role Of Vitamins C
One of the significant causes of hair loss is oxidative stress, hair thinning might arise from an electron imbalance which happens when there is an imbalance of free radicals and antioxidants in the body.
Intake of vitamin C-rich foods is the recommended remedy antioxidant in your body neutralized free radicals, preventing them from doing electron balancing the harm to your hair.
In addition to regulating your internal chemistry, vitamin C helps your body produce collagen (which stops hair from graying prematurely) and absorbs iron, stimulating hair growth.
A lack of vitamin C can be caused by smoking, excessive alcohol consumption or eating poorly.
2. Biotin
Biotin, often vitamin B7 promotes hair follicle development by increasing keratin synthesis. Biotinidase Deficiency is the most prevalent kind of biotin deficiency seen in the medical community.
Eggs, meat, seafood, nuts, sweet potatoes, and seeds are all excellent sources of this vitamin. As a daily dose, 30 micrograms is suggested for adults.
3. Vitamin E
The antioxidant power of vitamin E is identical to that of vitamin C this implies it can reduce oxidative stress by restoring free radicals electron balance.
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Patients with Crohn’s disease or cystic fibrosis are at increased risk for vitamin E deficiency. Treating hair loss with vitamin E has proven to be quite beneficial, according to some research people who took vitamin E pulls for eight months grew their hair by an average of 34.5%.
Besides almonds, sunflower seeds, spinach, and avocados are good sources of vitamin E. When using supplements the recommended dosage is 15 mg per day.
4. Zinc
Zinc provides immunity in the long run.
