3 Ways To Relief Menstrual Pain

by Anthony Onwuaju
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Menstrual pain is a very common problem among ladies it could be mild or serious, today we will explore 3 natural methods that would provide relief from the pain.

3 Method To Relief Menstrual Pain

1. Abdominal Breathing

Deep breathing exercises can promote relaxation and reduce stress which will help to elevate your menstrual pain, to practice abdominal breathing lie down on your back with your hands on your stomach and bring your feet closer to your bottom inhale deeply through your nose allowing your stomach to expand, exhale slowly through your mouth drawing your belly button towards your spine.

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Repeat this for several minutes focusing on your breath and allowing your body to relax.

2. Castor Oil

Applying castor oil on your lower abdomen can help reduce inflammation and relieve your period pain, to use castor oil warm it slightly and massage it onto your lower abdomen, cover the area with a cloth or towel, and keep a warm water bottle on a heating pad for 15-20 minutes.

3. Yoga Asanas

Some yoga postures can effectively release menstrual cramps and other menstrual symptoms. One of the pores is

Supta Bhadrasan

In this form, you lie on your back with your knees bent and the soles of your free together allowing your knees to fall open to the side, this can help stretch the inner thigh groin, and hips and increase blood flow to the reproductive organs by which reducing menstrual cramps and discomfort.

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Another variation of supra Bhadrasana is to keep the legs on the wall in the same bench position you can also keep your legs straight up to the wall for increased blood supply to promote blood flow to the pelvic area and reduce inflammation and pain.

These natural methods are effective for reducing period pain and can help improve your quality of life during periods whether it is practicing deep breathing, using castor oil, or trying yoga poses.

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