3 Natural Methods To Increase Thickness And Volume Of Your Hair
Today am going to talk about the common hair problem and which is having thin flat hair, this can happen because of some health issues styling damage, or genetics.
But don’t worry there are ways to increase the volume and density of your hair I’m going to tell you about some ayurvedic and yogic methods to help.
1. Ayurvedic Aspect
Have you heard of using onions for hair care, you can massage the onion juice on your scalp or you can make a hair mask by bleeding one onion and one tablespoon of honey and leave it on for 30 minutes and then wash.
Onions are packed with sulphur, which is an important mineral that helps to boost essential collagen for healthy hair growth.
Do you know that fenugreek or methi, is great for your hair, methi is packed with nutrients like protein, iron, and potassium, these all work together to give your hair a boost of strength and health, you can use methi for your hair by making a hair mask with ground fenugreek seeds and coconut oil.
Aloe vera is one of nature’s best gifts for hair, aloe vera is great for hair density because it contains enzymes that help to promote hair growth, use aloe vera for your hair so here you can simply extract the gel from the aloe vera leaf and massage it into your scalp and hair and leave it on for 30 minutes and then wash your hair as usual.
Amla also known as Indian gooseberry is super for your hair, amla has high vitamin C content which is essential for the production of collagen, collagen is a protein that gives hair its strength and structure, to use amla for your hair you can make a hair mask.
Mixing 2 tablespoons of a la powder with 3 tablespoons of water or coconut oil to form a paste and apply the paste to your hair and scalp and leave it on for an hour before washing it off.
Mixing 2 tablespoons of a la powder with 3 tablespoons of water or coconut oil to form a paste and apply the paste to your hair and scalp and leave it on for an hour before washing it off.
Henna also has a natural conditioning effect on hair which helps to add shine and smoothness while reducing frizz, this can make your hair look and feel healthier to use henna for your hair you can make a henna paste by mixing 1 cup henna powder and 1½ cup of water and 1 tablespoon of lemon juice, apply this paste to your hair and scalp and leave it on for 2-4 hours before washing it off.
Another important routine of Ayurvedic hair care is an oil massage, a regular massage of your scalp with oil such as coconut oil, olive oil, or castle oil, this will stimulate blood flow and promote hair growth.
2. Practice Yoga
There are facts about certain yoga poses that can give you thicker hair, here are a few of them.
Balasana helps to increase blood flow to your face and hair and this can improve hair health.
Adhonmukha Svangsana which helps to relieve tension in the neck and scalp and promotes hair growth.
Sarvangasana helps to improve thyroid health which is important for healthy hair to get the best results.
3. Diet
For healthy hair, you must have a diet rich in protein, iron, vitamin C, fatty acids, and B vitamins, good food sources of these include leafy greens, oranges, strawberries, bell peppers, kiwi, flax seeds, chia seeds, whole grains, and lentils.
